About Bud

Bud is the wellness coach behind Healthy Living by Bud. After years of bloating, low energy, and frustration despite “eating healthy,” she discovered intentional food combining rooted in Thai wellness traditions — and rebuilt her digestion and vitality from the ground up.

Today she helps busy women with the Bud Food Combination Method™, the Reset21 21-day gut detox program, and Bangkok-focused gut health workshops. Her teaching is warm, practical, and free of medical cure claims.

Credentials include Certified Gut Health Coach (IIN, USA) and 12+ years on a holistic wellness path supporting women 40+ worldwide.